We all have our own tricks to boost our mood when we’re feeling down; these little tricks can make you feel a little bit happier every day. While there are certainly happy memories tied up in the wedding ring you and your spouse purchased together years ago or your teddy bear from childhood, new research finds that we typically feel calmer and experience a greater sense of well-being when we focus on a place that reminds us of happier times rather than a thing, even if it holds sentimental value.
我们都有自己的小妙招让自己心情低落的时候振作起来,这些小妙招能让你每天都增添一点幸福感。多年前你和爱人一起买下的结婚戒指、童年的泰迪熊,这些东西都与幸福的记忆相关。不过新研究发现与某件物品相比——即使是具有重要意义的物品——当我们集中精神回忆某个与美好时光相关的地方时,我们尤其会感到平静,幸福感也更加强烈。
The report, called Places That Make Us, was commissioned the United Kingdom’s National Trust (NT) and conducted by Surrey University’s researchers. Experts performed functional magnetic resonance imaging (fMRI) scans on 20 volunteers and conducted an online survey of 2,000 people to better understand this deep draw toward special places. The results were groundbreaking, as they revealed such places don’t just make us feel happy, but create a sense of calm and completeness.
这份报告名为“那些让我们更加完整的地方”是由英国国民信托基金委任、英国萨里大学的专家们推出的。专家们对20位志愿者进行了机能性磁共振成像检查,同时对2000位志愿者进行了网上调查,以求更好地了解特殊地域对人们具有强烈吸引力的原因。他们取得了突破性的研究成果,发现这些特殊的地方不仅会使我们心情愉悦,还能产生一种平静感和完整感。
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