1. Potato chips, crackers, corn puffs
薯片、薄脆饼干、玉米酥
According to Larson, "These snacks are filled with air and loaded with sodium, fat, and calories." "Most of these have virtually no nutrition or fiber in them because they are so highly processed."
据拉森所言,“这些零食包装内充满空气,而且饱含钠、脂肪和卡路里。这些食物大多数不含营养和纤维物质,因为它们都是过度加工制成的”。
"Junk foods like these should be looked at as a very once-in-a-while indulgence — not a regular snack choice."
“这些垃圾食品,应该在偶尔放纵的时候吃一点,不能经常作为零食来吃。”
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