拉森说:“要吃酸奶,水果味酸奶冻并不是最健康的选择,因为从商店里买到的酸奶冻里面通常添加了高糖分的水果、麦片或其他香脆的食物,这些额外的糖分使得水果冻酸奶虽不至为最糟糕的选择,但绝对不是最佳的选择。”
4. Frozen snack foods (pizza rolls, soft pretzels, etc.)
冷冻的零食(披萨卷、软香椒盐卷饼等)
"These are high in sodium, and often high in saturated fats and calories," Larson said.
拉森指出:“这些食物都含有大量的钠,而且饱和脂肪和卡路里的含量通常也很高。”
3. Pastries and bakery items
糕点及烘焙食物
According to Larson, "Items like bakery breads have no fiber or minerals because they are so refined. They can also be very high in calories."
据拉森说,“烘焙面包这类食物不含纤维和矿物质,因为它们都过于精制,而且它们的卡路里含量也很高。”
2. Granola, granola bars, and energy bars
麦片、麦片棒和能量棒
"Most of these are glorified candy bars with few healthy ingredients," Larson said. "Most of these are high in added sugars and total fat; some even have saturated fats (the kind we are supposed to keep to less than 10% of our total calories) and very little nutrition."
拉森指出,“这些美其名曰麦片棒、能量棒的食物不过是糖果棒,营养成分极少。大多数此类食物添加的糖分和总脂肪含量都很高,有些甚至含有饱和脂肪(我们认为饱和脂肪占卡路里总量的比例应小于10%),而且只含有微量营养成分”。
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