7. Trail mix
什锦干果
"Trail mix can be healthy, especially if you make your own with healthier cereals, nuts, seeds, dried fruit," Larson said.
拉森说:“什锦干果会比较健康,尤其是用健康的谷物、坚果、蔬果籽和果干自制的。”
6. Frozen fruit bars (made with whole fruit)
冰冻水果棒(用整个水果制成)
According to Larson, "These types of refreshing snacks with no added sugars are a better choice for the summer than ice cream."
据拉森所说,“这些清新宜人的零食,不添加糖分,夏日里吃比吃冰淇淋更好”。
5. Fruit-flavored yogurt parfaits
水果味酸奶冻
"These are not the healthiest yogurt choice because of the sugary fruit and granolas or 'crunch' they often add to these portable store-bought yogurt parfaits," Larson said. "Not the worst choice, but not the best either because of the added sugar content."
拉森说:“要吃酸奶,水果味酸奶冻并不是最健康的选择,因为从商店里买到的酸奶冻里面通常添加了高糖分的水果、麦片或其他香脆的食物,这些额外的糖分使得水果冻酸奶虽不至为最糟糕的选择,但绝对不是最佳的选择。”
4. Frozen snack foods (pizza rolls, soft pretzels, etc.)
冷冻的零食(披萨卷、软香椒盐卷饼等)
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