4. Read a paragraph or so of sentences backwards, and you might be able to touch your toes.
倒着读一段文字或者几句话,你也许能碰到自己的脚趾。
It's not a permanent fix OR a miracle cure for chronic back pain, but hey, it's a cool trick.
这招不是长久之计,也不是治疗慢性背痛的灵丹妙药,但是这很好玩儿。
5. Lie on your left side to help prevent bedtime heartburn after you eat a big meal.
饱餐一顿之后,向左边侧躺有助于防止入睡时的烧心感。
Well, step one is to wait three to four hours after eating before you go to bed. Then yes, lying on your left side does help.
当然,首先你要在饭后3-4个小时后休息。这时再向左边侧躺确实有所帮助。
Several studies have found that sleeping on the right side aggravates heartburn; sleeping on the left tends to calm it.
一些研究发现,睡觉时向右边侧躺会加剧烧心的症状;向左边侧躺一般会缓解这种感觉。
The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus. Another holds that left-side sleeping keeps the junction between stomach and esophagus above the level of gastric acid.
其中的原因还不完全明了。一种假说认为,右边侧躺的睡姿让连接胃部和食管的下食管括约肌得到放松。而另一种说法认为,左边侧躺的睡姿能让胃部和食管接口的位置高于胃酸水平面。
【10个关于身体的小秘密,为什么我现在才知道!】相关文章:
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