6. Stop a nosebleed by leaning your head forward a little, then pinching your nose in a specific spot for five minutes.
头向前微抬,然后捏住鼻子的特定部位5分钟,可以止住鼻血。
According to the Harvard Health Blog, start by lightly putting your thumb and forefinger on either side of the top of your nose, then slide them down until you feel the "drop off," and you reach the cartilage. Pinch there, so you're holding both sides of your nose against the septum in the middle, and hold for about five minutes.
哈佛健康博客称,先将拇指和食指放在鼻子两侧,然后向下移至手感到要滑脱的位置,这就是鼻软骨。捏住这里,就可以用鼻腔两侧夹住鼻中隔,保持这个姿势大约5分钟。
这样鼻血就止住啦~
7. To calm down when you're feeling extremely nervous, put your thumb in your mouth, close your lips, and try to blow out air, letting your cheeks puff up.
当你感到极度紧张想要镇定一下时,把拇指裹在嘴里,试着吹气,让脸颊鼓起。
Don't do it too hard, or for too long, but it's a vagal maneuver that could help slow your heartbeat.
不要太用力或持续太长时间,这种迷走神经刺激可以减缓你的心跳频率。
8. When you accidentally burn your tongue on hot coffee or tea, swish with very cold water (but don't suck on ice).
【10个关于身体的小秘密,为什么我现在才知道!】相关文章:
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