当然,这并不意味着你必须放弃所有的星冰乐。在喝咖啡上,你可以一直让自己保持更健康的饮用习惯,但偶尔奖励自己一杯最受欢迎的咖啡也是完全没问题的。
But if you do indulge, you should be careful of a few flavors, in particular the Zombie and the Chocolaty Chip Créme Frap. The Zombie has pink-dyed whipped cream, which is made with dextrose, a simple sugar that causes your blood sugar levels to spike. Chocolaty Chip Créme Frap has more than 400 calories—just for a grande!
然而,如果你确实沉迷于星冰乐,你应该注意几种口味,特别是僵尸特饮(the Zombie)和巧克力星冰乐(the Chocolaty Chip Créme Frap)。僵尸特饮中有搅拌好的粉红色奶油,这是用右旋糖制成的,这种单糖会使你的血糖值猛增。而一杯巧克力星冰乐就有400多卡路里的热量!
While you can definitely enjoy these sweet beverages every once in awhile, they probably shouldn't replace your standard morning java. On the other hand, you now have an excuse to try the healthiest ways to hack the Starbucks menu.
你当然可以偶尔享用一杯这样的甜饮,但它们也许不该替代普通的早餐咖啡。不过,现在你有理由尝试用最健康的方式来对待星巴克的菜单了。
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