When he gives talks, he says people will wait until afterwards to whisper to them that they need eight or nine hours of sleep at night, similar to how someone might confess a crime. But they shouldn’t -- they’re the ones making the healthier choice.
沃克说,他去做演讲时,听众等到结束后悄悄告诉他,他们需要每晚8-9个小时的睡眠,那样子就像是在承认干了什么错事儿。他们不应该这么想,这才是更健康的生活方式。
In one study, for instance, adults age 45 and older that slept less than 6 hours each night were 200% more likely to have a heart attack or stroke during their lifetime compared to participants who got seven or eight hours.
以其中一项研究结果为例,45岁及以上年龄的人群如果每晚睡眠少于6小时,他们一生中心脏病发作或者中风的几率是每晚睡眠7-8小时人群的2倍。
In other studies, sleeping less has been associated with an increased risk of weight gain, developing Alzheimers, and relapses in addition disorders. On a basic level, lack of sleep also lowered participants' immune systems.
在其它研究中,睡眠过少的人更容易肥胖、患阿茨海默症,而且身体机能失调的旧病容易复发。从基本上看,缺乏睡眠会导致人体免疫力降低。
“I’m not going to say that the obesity crisis is caused by the sleep-loss epidemic alone,” says Walker. “It’s not. However, processed food and sedentary lifestyles do not adequately explain its rise. Something is missing. It’s now clear that sleep is that third ingredient.”
【你可能想不到,睡眠不足的危害究竟有多大!】相关文章:
★ 百年鹰童军
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15