修纳·威金森建议,将精力放在聊天而非吃饭上可能会妨碍消化过程。充分咀嚼也很重要,每口饭菜至少要咀嚼30次。
8. De-stress with a to-do list
通过列待办事项清单减压
If you don't have time to go out and clear your head on your lunch break, the experts advised writing a to-do list to gather your thoughts.
如果午休时间你没空外出清醒头脑,专家建议列个待办事项清单来理清你的思绪。
"If you feel the symptoms of stress coming on, learn to get your priorities right," advised Marliyn Glenville, author of "Natural Alternatives to Sugar". "Learn to say no if you feel that you have taken on too much. Being assertive is invigorating and empowering. It also helps to make lists of what is, or is not, a priority, and to tackle the priority tasks first."
《糖的天然替代品》一书的作者玛里琳·格伦维尔建议称,如果你感觉压力症状即将来袭,要学会分清事情的轻重缓急。觉得自己承担了太多事情时,要学会拒绝。自信果断能使人充满活力、感到有自主权,还有助于制定优先和非优先事项清单、优先处理紧要任务。
9. Clean your desk
清理办公桌
Desks have been known to harbor 400 times more bacteria than the average toilet seat - stomach-churning news for those who eat at their desks.
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