The most dangerous aspect of the Sleeping Beauty Diet is the use of sedatives, most commonly benzodiazepines like diazepam (Valium) and alprazolam (Xanax), to force the brain to sleep a lot more than it needs to. No matter how much you enjoy sleeping, it’s unlikely that you can do it naturally for 20 hours out of 24, without the use of medication. This opens you up to all kinds of risks, from possible overdoses to addiction, which can be very hard to beat.
睡美人减肥法最危险的一点就是服用镇静剂,一般是像安定和阿普唑仑这种苯二氮平类药物,强迫大脑睡得比所需的多得多。无论你有多喜欢睡觉,你也不可能在没有服药的情况下,一天自然地睡上20个小时。这将让你面临各种风险,从服药过量到药物成瘾,一旦上瘾就很难戒掉。
“If people have to rely on medications to produce sleep—particularly [meds] like benzodiazepines, which are addictive—it’s putting the person at risk of addiction,” Dr. Tracey Wade, a professor at the Flinders University School of Psychology, told VICE Broadly. “It’s not only getting the body to sleep more than it needs to; they’ll also have to use higher and higher dosage levels to get the desired effect.”
弗林德斯大学心理学教授特蕾西•韦德博士告诉《Vice》旗下杂志《Broadly》:“如果人们需要依赖药物才能睡觉——尤其是像苯二氮平类药物这种会上瘾的药物——这会让人陷入上瘾的危险。这不仅是让身体的睡眠超过所需,而且人们还不得不服用越来越多的药量来达到想要的效果。”
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