科学家们早就发现我们都有自己的睡眠类型,这一主要的生物性状可以解释为什么有的人早上可以一跃下床,精神抖擞,而有的人却有起床困难症。
If you are a 'night owl' type who rises later, experts suggest you could simply adjust the recommended timetable by how ever much later you wake up after the optimum time of 6.45am.
如果你是一个早上起不来的“夜猫子”,专家建议你可以简单的调整睡眠时间:你比最佳的6:45晚起多长时间,就相应把睡眠时间向后推迟多长时间。
So if you wake at 8.45am, the rest of timetable should be two hours later with a bedtime of just after midnight.
如果你8:45起床,那整个时间表就全向后推迟两小时,晚上12:45睡觉。
Colin Espie, professor of sleep medicine at Oxford University, previously told MailOnline that people should not force themselves to become a morning person.
牛津大学睡眠医学教授科林•埃斯皮曾告诉《每日邮报》网站,人们不必强迫自己变成“百灵鸟”。
He said: ‘It’s important for people to experiment and find the sleep pattern that feels comfortable.’
他说:“重要的是要通过尝试找出适合自己的睡眠模式。”
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