其实这些食物十分有益健康_BEC初级作文

其实这些食物十分有益健康

淀粉食物能转化为葡萄糖，提高血糖水平，但你知道吗，土豆还含有很多其它的营养成分。一个中等大小的土豆就能提供每日所需维生素C的50%、维生素B6的30%和钾元素的25%。

It also contains calcium, magnesium, phosphorus, B vitamins and zinc. New potatoes have a much lower GI (glycaemic index) than old potatoes so opt for them if you are watching your weight or try using antioxidant rich sweet potatoes!

土豆还含有钙、镁、磷、B族维生素和锌元素。新收获的土豆比以前收获的土豆含有更低的血糖指数，因此如果你在控制体重，可以选择新收获的土豆，或者尝试富含抗氧化剂的红薯。

3. Eggs

3. 鸡蛋

Scared of salmonella and high fat foods? Shake off these misconceptions and dust off your egg poacher, it's time to embrace eggs. High in protein and good fats, they keep you fuller for longer. Ditch the breakfast cereals, this is essential breakfast food for those who want to lose weight.

害怕沙门氏菌和高脂食物？撇开这些误解、拿出你的煮蛋器吧，是时候接受鸡蛋了。鸡蛋蛋白质含量高、含有有益人体的脂肪，能够让你的饱腹感更持久。不要再吃早餐麦片了，对于想减肥的那些人来说，鸡蛋才是必不可少的早餐。

4. Peanut Butter

4. 花生酱

Too high in fat? Ignore this as fat does not make you fat. Peanuts are packed with protein, magnesium, potassium, vitamin E, antioxidants and essential fibre. Choose your peanut butter wisely, cheap varieties contain sugar and other added extras. All you need is peanuts on your ingredient list! Meridian are a good choice.