They are the foods we hear horror stories about, and have been told to avoid at all costs. Coffee, eggs, coconut oil and whole milk are just some of the items which have been on the receiving end of bad press over the years. But it's now time to dispel the myths and embrace these real foods.
我们经常听到关于这些食物的耸人听闻的故事,让我们不惜一切代价避免吃这些食物。这些年来,咖啡、鸡蛋、椰子油和全脂牛奶一直被人们视作"不健康"的食品。但现在是时候揭秘神话、拥抱这些真正的食物了。
1. Coffee
1. 咖啡
Too much can make you jittery, upset your digestion leaving you with gas, IBS and can have a laxative effect, gives you bad breath and can increase your stress and anxiety levels. However, coffee in moderation has also been shown to improve brain health, aid weight loss, enhance performance and has even been shown in some studies to protect you against Alzheimer's and dementia.
太多的咖啡会让你不舒服、肠胃不适、胀气、出现肠易激综合征,能达到泻药效果,让你口味难闻、增加你的压力和焦虑水平。但是,适量的咖啡能促进大脑健康、有助于减肥、提高表现力,有些研究还表明咖啡能预防阿尔茨海默症和痴呆症。
2. Potatoes
2. 土豆
A starchy food that converts to glucose raising your blood sugar but did you know it was also packed with additional nutrients. One medium potato can provide you with up to 50 per cent of your daily vitamin C, 30 per cent of your B6 and 25 per cent of your potassium requirements.
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