网上疯转的健康饮食方式或许并不适合你_BEC初级作文

网上疯转的健康饮食方式或许并不适合你

There's Actually a Huge Limitation to The Mediterranean Diet

事实上，地中海饮食的局限性非常大

If you've spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you're almost sure to have come across the Mediterranean diet.

如果你曾经花时间读过关于那些有益身心健康的食物的文章，那你几乎肯定读到过地中海饮食。

This famous (and yummy) mix of vegetables, fruit, fish, and whole grains – served with a liberal splash of olive oil – is common in cultures around the Mediterranean Sea, and has long been recognised for its broad nutritional benefits.

这种著名又好吃的饮食方式，主要由蔬菜、水果、鱼和完整的谷物，吃的时候还要加上不少橄榄油；它在地中海沿岸的文明中很常见，长久以来一直被认为有很高的营养价值。

网上疯转的健康饮食方式或许并不适合你1

But now, scientists have discovered a significant caveat to the health advantages that the Mediterranean diet provides – and it's one that seems to strictly limit just who can snare the benefits of the regimen.

但是现在，科学家们的一个新发现却给地中海饮食的健康价值敲响了警钟——那就是，能从这种饮食方式中获益的人可能非常有限。

A new study by Italian researchers analysed adherence to the Mediterranean diet in almost 19,000 people who took part in a health study called the Moli-sani Project, and found that the cardiovascular benefits of the diet basically only extended to people who were well off or highly educated.