加厚毛毯或有助于降低焦虑,促进睡眠_BEC初级作文

加厚毛毯或有助于降低焦虑,促进睡眠

The Weighted Blanket Could Be the Trick to Reducing Anxiety and Improving Sleep

加厚毛毯或有助于降低焦虑，促进睡眠

If you spend many of your nights lying awake and watching the hours tick by, you're not alone. In fact, a self-reported 2016 study by the Centers for Disease Control and Prevention revealed that "more than a third of Americans are not getting enough sleep on a regular basis." Since sleep is such a critical part of your overall health, it's no surprise that so many people seem to be seeking alternative methods for a good night's rest.

如果你有很多个夜晚无法入睡，清醒地看着时间一点点地流逝，那么你不是一个人。事实上，美国疾控中心在2016年开展的一项受试者自我报告研究显示，“超过三分之一的美国人经常得不到充足睡眠。”众所周知，睡眠对于整体健康至关重要，所以很多人都在寻找一夜好梦的方法也就不那么奇怪了。

加厚毛毯或有助于降低焦虑,促进睡眠1

Forget taking melatonin supplements or counting sheep—weighted blankets could be the natural sleep solution you've been missing. Described as a "gentle" hug, these super cozy blankets first took the Internet by storm a couple years ago, and many users swear by them for reducing anxiety and improving sleep quality. In fact, 63% of participants that slept with a 30-pound blanket reported lower anxiety compared to sleeping without the blanket, according to a 2008 study published in Occupational Therapy in Mental Health.