懂得如何拒绝
Research shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression.
研究表明,如果你觉得开口说“不”越难,你就越有可能经受更多的压力,崩溃甚至沮丧。
Saying no is indeed a major self-control challenge for many people. When it's time to say no, emotionally intelligent people avoid phrases such as "I don’t think I can" or "I'm not certain." Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.
对于许多人来说,说“不”的确是一项对自控力的挑战。当该说“不”的时候,高情商的人会避免使用“我觉得我不行”或“我不确定”等这类的短语。对新的承诺说“不”会让你遵守现有的承诺,并让你有机会成功履行承诺。
不计较错误
Emotionally intelligent people distance themselves from their mistakes, but do so without forgetting them.
高情商的人会和犯过的错误保持距离,但也不会遗忘它们。
付出且不求回报
When someone gives you something spontaneously, without expecting anything in return, this leaves a powerful impression. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand.
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