当你追求完美时,你总是会受到挫败感的困扰,这种挫败感会让你放弃或减少努力。最后你只会把时间都浪费在哀叹那些没能做成和本应做好的事情上,而不是继续前进,并对自己做成的事情和未来将要实现的事情而感到兴奋。
断开连接
Taking regular time off the grid is a sign of a high EQ because it helps you to keep your stress under control and to live in the moment. When you make yourself available to your work 24/7, you expose yourself to a constant barrage of stressors.
高情商的又一表现就是学会定期断开连接,因为这将有助于你控制压力并活在当下。如果你每周七天、每天24小时随时准备迎接工作,你将让自己遭受压力的持续轰炸。
不让任何人影响到你的好心情
When your sense of pleasure and satisfaction are derived from the opinions of other people, you are no longer the master of your own happiness. When emotionally intelligent people feel good about something that they've done, they won't let anyone's opinions or snide remarks take that away from them.
当你的快乐和满足感源自他人对你的评价时,你就不再是能掌控自身幸福的主人了。高情商的人对自己所做的事感觉良好,不会轻易受他人观点或尖刻评论的影响。
While it's impossible to turn off your reactions to what others think of you, you don't have to compare yourself to others, and you can always take people's opinions with a grain of salt.
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