Following an extremely low-calorie diet isn’t wise either, as this can slow down your metabolism and lead to muscle loss.
当然,只吃极低卡路里的食物也是不明智的,因为这将减缓你的新陈代谢速度并导致肌肉损耗。
5. Obsessing over the number on the scale
5.过度关注体重
Any fitness expert will tell you that when trying to lose weight, you should step off the scales and assess your progress using a measuring tape - as muscle weighs more than fat, you should focus on your changing body shape.
每一位健身专家都会告诉你,当你减肥的时候,应当从体重秤上走下来,用卷尺来评估健身的成效。因为肌肉是比脂肪重的,所以你应当多关注身形的变化。
Lambert points out that your weight can fluctuate by as much as two kilograms over the course of the day, depending on how much food and liquid you’ve consumed. And for women, hormonal variations can lead to water retention too, which affects the number on the scale.
兰贝特指出,根据食物与液体的摄入量的不同,一天内人体体重的变化幅度最多可至两公斤。并且对于女性来说,荷尔蒙的变化也会导致水肿,这会让秤上的你显得更胖。
6. Not eating enough protein
6.摄入蛋白质不足
When working out, you’re essentially breaking down your muscles, so it’s crucial to consume protein afterwards to rebuild them. Studies have shown that eating protein can help increase muscle mass and strength - it keeps you feeling full too.
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2020-09-15
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