This isn't the first time a study has suggested that late night snacking could be detrimental to your health. Here we round up five reasons why you should avoid eating late at night ...

这不是科学研究第一次告诉我们吃宵夜有害健康。我们总结了应该避免深夜进食的五大原因：

1. It can affect your memory: According to American researchers, snacking late at night could negatively affect your memory. The study, from the University of California, found that eating at irregular hours - such as late at night - had the potential to impact cognitive functions.

深夜进食会影响记忆：美国研究人员称，深夜吃零食可能对你的记忆产生负面影响。加利福尼亚大学的研究发现，在不正常的时间，比如深夜进食可能会对认知功能产生影响。

Over a period of two weeks, researchers fed one group of mice - nocturnal animals - during the day while the other group were fed at night like usual.

在两周的时间里，研究人员给一组小白鼠（夜行动物）白天喂食，而给另一组如常在夜间喂食。

They then tested the ability of the mice to distinguish new objects in their cage. The mice with the disrupted eating habits showed a lesser ability to recognise new objects than the mice who continued to eat as usual. In addition, they also found that the ability to create long-term memories was damaged in the mice who were being fed during the day.

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