既促进新陈代谢又燃烧脂肪的食物_BEC初级作文

既促进新陈代谢又燃烧脂肪的食物

Walnuts

核桃

"Eating omega-3 fatty acids, which walnuts are full of, activates fat-burning by changing your insulin resistance," says Mark Hyman, M.D., author of The Blood Sugar Solution 10-Day Detox Diet. "They're also an important part of a low-glycemic diet, which studies show burn 300 calories more per day than a high-glycemic one."

"摄入欧米茄3脂肪酸能通过改变人体内胰岛素抵抗性而促进脂肪燃烧，"《血糖解决方法--为期10天的排毒饮食》一书的作者马克·海曼博士说道。"核桃也是低糖饮食的重要部分，研究表明低糖饮食每天比高糖饮食多燃烧300卡路里。"

Sardines

沙丁鱼

Not everyone's a fan of this fish, but if you do like it, you're in for a real treat. In addition to low mercury and lots of omega-3 fatty acids, sardines are rich in vitamin B and cholane. "And unlike industrial or inhumanely raised animal products, high-quality protein like sardines aren't inflammatory," says Hyman.

不是所有人都喜欢沙丁鱼，但如果你真的喜欢，那你可就享福了。除了汞含量低、欧米茄3脂肪酸含量高，沙丁鱼还富含维生素B和胆碱。"而且不像工业或非人工养殖的动物产品那样，像沙丁鱼这样的高品质蛋白不会引发炎症，"海曼说道。

Kale

羽衣甘蓝

Good thing this green is now in every grocery store and on so many menus. An alkaline food, it's high in fiber, which slows the release of glucose to prevent insulin spikes. "It's also packed with energizing iron and magnesium, which helps reduce stress hormones in the body," says Edgson.