工作中，这几种简单方法让你的大脑集中注意力！_BEC初级作文

工作中，这几种简单方法让你的大脑集中注意力！

Being able to consider varied viewpoints and perspectives is another, possibly surprising, element of improving mental sharpness and cognitive function. Rather than processing information in the same way, adopting different perspectives and using information in new ways is important to improve key aspects of brain performance.

能够考虑不同观点和用不同的视角看问题是提高精神锐度和认知功能的另一个因素，这也许会让你感到意外。采用不同的视角看待问题、以新的方式来处理信息，对待问题不总是千篇一律，这对于改善大脑反应的关键方面十分重要。

The center has plans to release an app based on SMART called “BrainHealth” later this summer. In the meantime, Chapman says that there are things we can do in our everyday lives to mimic some of the training’s methods and improve our own brain function.

该中心计划在今年夏天发布一个基于SMART项目的名为“大脑健康”的应用程序。同时，查普曼说，我们也可以在日常生活中做些事情，来模拟一些训练的方法，然后改善我们的大脑功能。

STOP MULTITASKING

别再一心多用啦

When we’re constantly shifting our attention from one thing to another, we inhibit our ability to learn and to get things done, Chapman says. While it’s fine to watch television while cooking dinner, for example, trying to answer email messages while focusing on a big writing project is likely going to detract from performance on each. The increase in productivity and learning when we stop trying to do several things at once is remarkable.