喝绿茶

If you don’t feel like restricting your calorie intake (and really who can blame you) a 2017 study found that sipping on green tea may have a similar effect. This is because green tea contains a substance called EGCG, an antioxidant that helps to improve cognitive function through the generation of brain cells, lead researcher Professor Yun Bai said in a statement.

如果你不想限制卡路里摄入量（而且谁能怪你呢），2017年的一项调查发现饮用绿茶可能会有类似效果。这是因为绿茶中含有一种叫做儿茶素（EGCG）的物质，它是一种抗氧化剂，能够通过代谢脑细胞帮助改善认知功能，首席研究员白芸（音译）教授在一份声明中说道。

“This helps us to understand the potential for EGCG, and green tea which contains it, to help combat degenerative diseases and memory loss," Bai added.

“这能帮助我们理解绿茶中儿茶素的潜能，从而对抗退行性疾病和健忘。”白教授补充道。

吃蓝莓

Another fun and easy way to build up new brain cells is to add some blueberries to your diet. A 2008 report found that antioxidants in the tiny but powerful berry lead to changes in brain blood flow which helps to not only protect the brain cells you have but also leads to the formation of new ones. They also contain a substance called anthocyanin that is associated with increased neuronal signaling in the brain’s memory areas.

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