These Foods Help Lower Your Cholesterol
这些食物有助于降低胆固醇
Avoid foods high in saturated fat.
避开富含饱和脂肪的食物。
Saturated fat is the biggest contributor to elevated low-density lipoprotein, or LDL, cholesterol, says Scarlett Stussy, a registered dietitian and clinical nutritionist in Fort Worth, Texas.
德克萨斯州沃思堡的注册营养学家兼临床营养师斯嘉丽·斯图西(Scarlett Stussy)说道,饱和脂肪是导致体内低密度脂蛋白胆固醇升高的最大原因。
Research suggests that limiting the amount of saturated fat you consume is associated with lower LDL cholesterol levels. "An easy way to do this is to swap out foods high in saturated fats with offerings high in unsaturated fats," she says. "Shoot for eating less than 7% of your daily calories from saturated fat."
研究表明,限制饱和脂肪的摄入量与体内低密度脂蛋白胆固醇水平降低有关。“很简单,只要用高不饱和脂肪食物替换高饱和脂肪食物即可,”她说道。“尽量将从饱和脂肪中摄入的日卡路里量控制在7%以下。”
Foods high in saturated fat include: Processed meats or those with visible fat, whole milk, cheese, and stick butter.
高饱和脂肪食物包括:加工肉或脂肪可见的肉类、全脂牛奶、奶酪和黄油棒
Choose foods high in polyunsaturated and monounsaturated fats.
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