Sleeping next to someone who snores can be really bad for your health, study finds
研究表明,同床共枕的另一半打呼噜或有害你的健康
Living with a snorer can be a huge test of your patience - but it's also been found to be damaging to your health. As well as the obvious lack of sleep it often brings, it's proven to affect both your mental and physical health in a number of ways.
与打呼之人同处一个屋檐下可能是对耐心地巨大考验——但研究发现,这还有害健康。除了导致显而易见的睡眠不足以外,另一半打呼噜还会从多个方面影响你的身心健康。
Having a fractured sleeping pattern increases the risk of anxiety and depression, as well as our chances of developing obesity or suffering a stroke, so you've got science on your side next time you want to give a not-so-gentle prod to the person next to you.
睡眠模式被打断会增加焦虑和抑郁的风险,还会增加肥胖症或中风的风险。所以如果另一半打呼噜而你忍不住想要戳他时,放手去做吧,毕竟你是有科学支撑的。
Losing sleep can have a huge impact on our body's ability to recover and fulfill biological functions, like memory consolidation and regulating metabolism, as reported by Bright Side.
Bright Side网站表示,缺觉会严重影响人体恢复和履行生物学功能的能力,比如记忆巩固和调节新陈代谢。
【研究表明,同床共枕的另一半打呼噜或有害你的健康】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15