incapacitate[ˌɪnkəˈpæsɪteɪt]: vt. 使无能力;使不能;使不适于
什么是睡眠瘫痪呢?
The good news is, it’s absolutely normal. Even if it’s terrifying.
好消息是,睡眠瘫痪虽然很恐怖,但绝对是正常现象。
But when sleep paralysis happens outside of deep sleep — when a person is just dozing off or waking up — it can be “disruptive of the architecture of sleep,” said Baland Jalal, a researcher who investigates the phenomenon. That could lead to more sleep paralysis. People with poor sleeping habits experience the phenomenon more frequently.
但是,研究这一现象的科研人员巴拉德·贾拉尔说,当睡眠瘫痪发生在深度睡眠之外——例如当一个人只是打瞌睡或快要醒来时——它可能会“破坏睡眠结构”。这可能会引发更多次的睡眠瘫痪。睡眠习惯差的人则会更频繁地经历这种现象。
While the mechanisms behind sleep paralysis remain murky, Jalal said stress and worry play a part. Recent research indicates that people with anxiety and PTSD report experiencing sleep paralysis more frequently.
贾拉尔说,虽然对睡眠瘫痪背后的机制依然没有头绪,但压力和担忧是导致睡眠瘫痪的原因之一。最近的研究表明,患有焦虑症和创伤后应激障碍的人会更频繁地出现睡眠瘫痪。
“People who are anxious have much more emotional sleep. [They] are more likely to wake up during REM,” said Jalal. “If you have sleep paralysis, you probably also have anxiety.”
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