促智食品
Foods that are healthy for your brain are gaining popularity. Nootropics are drugs or supplements that promise cognitive benefits, and brain-healthy foods have been termed nootropic foods. Many of these foods you may already eat, such as eggs, turmeric, salmon and dark chocolate.
对大脑有益的食物现在越来越受欢迎。所谓促智药就是承诺具有认知益处的药物或补充剂,而对脑健康有益的食品就被称为促智食品。其中许多你可能已经吃过,如鸡蛋、姜黄、鲑鱼和黑巧克力。
6. better frozen foods
更好的冷冻食品
A new wave of "real" food meals will be available in the frozen food aisle that are better in flavor and quality, while leaving out unwanted ingredients. They are more nutritious and more varied in cuisines. These frozen meals have organic ingredients, flavors from around the world and contain a lot less salt.
冷冻食品区将会出现新一波的"真正"食物,它们的味道与质量都会更好,不含没必要的调味料。这些冷冻食品更富营养且易于烹饪,不但含有有机成分,而且拥有来自于世界各地的风味,同时盐含量也少得多。
7. eating at home
在家吃饭
More people will be eating at home due to the stabilization of grocery prices along with the rise in prices of dining out. While people still spend half of their food income on eating out, the other half is for food consumed in home. But don't confuse this with a love of cooking. Many of these meals eaten at home come from meal kits or prepared foods from the supermarket.
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