俯卧撑应该不是许多人最爱的运动,不过尽管做起来比较难,你还是可以找到更容易完成的方法。你不需要假装自己是拳王洛奇,用一只手做;你只要用适合自己的方式做就行了。在做俯卧撑的时候可以膝盖着地,而不是双腿绷直。也可以对着墙壁站着做,这样可以强健臂力,并锻炼出胸肌。
4. Leg Lifts 抬腿
These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
抬腿运动有助于锻炼腿上的肌肉,增强腿部的力量。如果你发现绷直腿做抬腿运动很难,那么可以让腿微曲。
5. Crunches 仰卧起坐
The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
仰卧起坐是强健腹肌的最佳运动。当你刚开始做仰卧起坐时,不用把你的头抬得那么高。只要你坚持做到肌肉有感觉,你就能见到效果。
6. Jogging In Place 原地慢跑
Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
【告别“肥宅”身材:在家就能做的10种健身运动学起来】相关文章:
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