These are the top foods that could reduce your risk of falling victim to cancer
这些食物可预防癌症
1 Apples
1. 苹果
Apples are a good source of fibre and vitamin C – both vital for general good health. But when it comes to fighting off cancer, it's thought the key component may be quercetin, a naturally occurring chemical that can dampen down inflammation in the body and stop cells decaying.
苹果富含纤维和维生素C——这对于身体健康至关重要。但在抗癌方面,苹果含有一种关键成分——槲皮素,这是一种可抑制体内炎症并阻止细胞衰老的化学物质。
Other similar cancer-fighting chemicals, such as triterpenoids, are found mainly in the skin, which is why some experts believe it's better to eat the whole fruit rather than peel it.
其它类似的抗癌化学物质,如三萜类化合物,主要存在于苹果皮中,因此有些专家认为吃苹果最好带皮一起吃。
A 2016 study in Italy found eating at least one apple a day could potentially cut the risk of lung cancer by 25% and also offer protection against tumours of the bowel, mouth and breast.
2016年,意大利的一项研究发现:每天至少吃一个苹果可以将人们患肺癌的风险降低25%,同时还可以预防肠肿瘤、口腔肿瘤和乳腺肿瘤。
2 Tomatoes
2. 番茄
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