这些食物易导致体重增长_BEC初级作文

这些食物易导致体重增长

将未削皮的土豆切成薄片，倒入少许特级初榨橄榄油或牛油果油，而后加入少许海盐或黑胡椒搅拌，最后放入烤箱，设定400华氏度烘焙，这样的薯片更健康哦。如果你像我一样，控制不住想吃现成的薯片，请选择配方中含有牛油果油或特级初榨橄榄油的薯片，因为这类油富含保护心脏的单不饱和脂肪。

Sugar-sweetened beverages

含糖饮料

Artificially sweetened drinks are no better than those made with real sugar, and they may actually be worse for your waistline. Some scientists say that faux sugars activate the brain's pleasure center, which triggers an increased desire for sweets. That's likely why statistically, people who drink diet beverages aren't slimmer. One report found that two-can-a-day diet drinkers had a 54.5% chance of becoming overweight or obese, compared to 32.8% for those who drank the same amount of regular soda.

含有人造糖的饮料与用纯糖制成的饮料半斤八两，甚至会让你的腰围变粗。有些科学家表示，人造糖会激活大脑的愉悦中心，从而使人们更渴望甜食。因此从统计学角度而言，喝健怡饮料的人并不会更瘦。一份报告发现，每天喝两罐健怡饮料的人超重或肥胖的几率为54.5%，而每天喝两罐常规苏打水的人则为32.8%。

Better yet, fill up a daily pitcher with 64 ounces of filtered water that's been infused with all natural add-ins to impart nutrients and flavor, such as sliced cucumber, mint, citrus, ginger root, or other bits of slightly mashed fresh fruit. Sip on it throughout the day to stay hydrated, skirt sweeteners, and avoid any artificial additives.