疫情防控期间,除了做好隔离防护措施,也要提高自身免疫力。春天来了,复工复学的脚步也近了,怎样做才能提高抵抗病毒的能力呢?
摄入充足的维生素D有助于提高免疫力
There is an exception to the general rule that supplements won't really help prevent illness, and that's vitamin D (in moderate doses). Research has shown that the immune system needs vitamin D to fight off viruses — while it won't protect you from getting the virus if you're exposed, it could reduce the severity of the illness and help make recovery easier.
一般而言,补充剂无助于预防疾病,但有一个例外,那就是维生素D(但也需要适量服用)。研究显示,免疫系统需要维生素D来抗击病毒——不过如果你接触了病毒,维生素D也不能让你免于被感染,但是它可以减轻病情,助你更快康复。
You can get vitamin D naturally through sunlight. It's also found in some foods, including fatty fish like salmon, tuna and mackerel, and in small amounts in beef liver, eggs, cheese, and mushrooms.
你可以通过晒太阳的天然方法获取维生素D,你也可以从一些食物中获取,包括鲑鱼、金枪鱼、马鲛鱼等脂肪含量高的鱼类,另外牛肝、鸡蛋、奶酪和蘑菇中也含有少量维生素D。
睡眠对于身体的复原能力和抵抗力至关重要
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