疫情防控期间，除了做好隔离防护措施，也要提高自身免疫力。春天来了，复工复学的脚步也近了，怎样做才能提高抵抗病毒的能力呢？

Salmon sliced and mushroom. Photo by Jonathan Borba on Unsplash

摄入充足的维生素D有助于提高免疫力

There is an exception to the general rule that supplements won't really help prevent illness, and that's vitamin D (in moderate doses). Research has shown that the immune system needs vitamin D to fight off viruses — while it won't protect you from getting the virus if you're exposed, it could reduce the severity of the illness and help make recovery easier.

一般而言，补充剂无助于预防疾病，但有一个例外，那就是维生素D You can get vitamin D naturally through sunlight. It's also found in some foods, including fatty fish like salmon, tuna and mackerel, and in small amounts in beef liver, eggs, cheese, and mushrooms.

你可以通过晒太阳的天然方法获取维生素D，你也可以从一些食物中获取，包括鲑鱼、金枪鱼、马鲛鱼等脂肪含量高的鱼类，另外牛肝、鸡蛋、奶酪和蘑菇中也含有少量维生素D。

睡眠对于身体的复原能力和抵抗力至关重要

One of the most evidence-supported ways to stay healthy also happens to be free — getting enough sleep.

有一个经过多次证实的保持健康的免费方法，那就是充足的睡眠。

【你知道吗？做这4件事有助于提高自身免疫力】相关文章：

★ 中联重科否认虚增销售指控

★ 保险公司反对监管机构改革计划

★ 网通电信宣布：台湾地震受损电缆恢复运作

★ 学礼仪 迎奥运

★ 希腊竭力避免50亿欧元债务违约

★ 惠普将服务部门减记80亿美元

★ 笔记本电脑秋季选购指南

★ 奥巴马在仰光会晤昂山素季

★ 台湾学生数学成绩全球排名第一

★ 世界各地喜迎新年