Bear in mind a sushi lunch contains two or three of these rolls, a total of up to 1,050 calories, and it’s easy to see how we’re conning ourselves that we’re enjoying a low-calorie, healthy lunch.
Many of us believe eating sushi is a good way to get the Government’s recommended two portions of fish each week, but here’s the problem: most sushi contains very little protein, despite its expense.
Health experts say a portion of fish should weigh 140g, but on average, the fish in a California roll or piece of nigiri (rice with fish balanced on the top) weighs just 5g.
You’d need to eat 28 pieces of sushi to reach your 140g portion — or more, if you choose a mixed sushi box containing vegetarian varieties.
Even ‘fish’ sushi boxes don’t contain much. Marks & Spencer Fish Sushi Selection (191g, £4.68) has just 36g of fish, meaning you would have to eat four boxes and consume 1,184 calories to get one of your recommended fish portions.
双语资讯
(Source: Dailymail)
寿司不再是美食冒险家的专利了。如今,买一盒寿司作午餐几乎就像买奶酪泡菜三明治一样稀松平常。
在每个大型超市都可以买到这一日本料理
事实上,英国的寿司产业
寿司变得如此受欢迎,主要原因是它被誉为健康食品。日本女性是全世界最健康的,而像维多利亚•贝克汉姆、谢丽尔•科尔和凯拉•奈特莉这些拥有苗条身材的名人都是这种生鱼料理的粉丝。
【专家:寿司热量比汉堡薯条还高】相关文章:
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