光做仰卧起坐练不出马甲线[1]_时事_双语阅读-查字典英语网

光做仰卧起坐练不出马甲线[1]

这意味着，除了仰卧起坐，还要定期进行其他健身活动，比如有氧运动、平板支撑，否则就别指望着对着镜子里的肚子能看出任何效果。

Joslyn also stressed the importance of a healthy diet, which is the foundation of looking more muscular in the middle. Exercise - even when you're doing more ab-effective workouts - can only go so far if you're not eating right.

乔斯琳也强调了健康饮食的重要性，健康饮食是锻炼腹肌的基础。如果你饮食不合理，即使是做一些更有助于练腹肌的运动，也只会收效甚微。

'What most people don't realize is that the way our stomachs look has 90 per cent to do with the food we eat and our overall nutrition,' she said.

她说，“大部分人没有意识到，腹部外形与我们的饮食、整体营养的关联度为90%。”

The trainer, who has been working in the field for 12 years, even went so far as to say that doing too many sit-ups can be harmful to other parts of your body.

这位教练已从事健身领域12年，她还说，做过多的仰卧起坐对身体的其他部位是有损伤的。

'Increased amounts of sit-ups may exacerbate any tightness in the flexor chain (muscles along the front of the body),' she explained. 'This in turn can lead to a weak lower back, putting pressure on the spine over time.'

“增加仰卧起坐的数量可能会加剧屈肌群收缩 And she's got science to back her up. Texas Back Institute found that crunches put an unhealthy strain on the back at its weakest point, meaning that focusing solely on the exercise can lead to lower back pain.