章节哑铃弯举法
How it works: TIME TO TEST YOUR ENDURANCE. Using two books as dumbbells, bring them to your chest. Repeat until you’ve completed the number of chapters in the book your currently reading.
怎么做:检验你忍耐力的时刻到了。拿两本书当作哑铃举到胸前。重复这项动作,直到看完你正在看的章节。
8. Reading Marathon Leg Raises
持久抬腿阅读法
How it works: Lying on your side, move your leg up and down in a motion that resembles cutting with a pair of scissors. Repeat until you finish an entire chapter. (Or an entire book, if you're really ambitious.)
怎么做:侧身躺下,一条腿上下抬举,就像剪子在剪东西。重复直至你看完一整个章节。 9. Fat Stack Crunches
书堆仰卧卷腹法
How it works: Place an enormous stack of books in front of you. Begin your crunches, grabbing a book from the pile for each one you do. Repeat until you've grabbed the entire pile. This might just make crunches more entertaining.
怎么做:面前摆上厚厚的一摞书。开始做仰卧卷腹,每做一个就从书堆上拿一本书。重复动作直至你拿完一整摞书。这也许会使仰卧卷腹变得更有趣。
10. Series Squats
书名深蹲法
How it works: Stand in front of your bookshelf and begin doing squats. Stop when you've properly named all the titles of every series on your shelf. You'll be a squat master in no time.
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