不过,那些自称夜猫子的人,说自己坐着的时间比较长,认为自己在运动上有各种障碍,包括没有时间运动,而且无法坚持按照健身时间表进行运动锻炼,实际上他们并没有考虑自己的上床睡觉时间或起床时间。
'We found that even among healthy, active individuals, sleep timing and circadian preference are related to activity patterns and attitudes toward physical activity,' said principal investigator Kelly Glazer Baron, associate professor of neurology and director of the Behavioral Sleep Medicine Program at the Feinberg School of Medicine at Northwestern University in Chicago, Illinois.
“我们发现即使是健康又爱运动的人,睡眠时间和个人运动偏好也与活动模式和运动态度相关,”这项研究的首席研究员凯利·格雷泽·巴伦说,他也是芝加哥伊利诺斯州西北大学范伯格医学院的神经学副教授和行为睡眠医学项目主任。
'Waking up late and being an evening person were related to more time spent sitting, particularly on weekends and with difficulty making time to exercise.'
"晚上熬夜久坐的人,早上起床晚,尤其是在周末很难抽出时间进行运动锻炼。”
The research abstract was published recently in an online supplement of the journal Sleep, and was being presented Wednesday, June 4, in Minneapolis, Minnesota, at SLEEP 2017, the 28th annual meeting of the Associated Professional Sleep Societies LLC.
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