Keeping our body well-balanced results in a strong immune system and the use of acupuncture, moxa, herbs as well as exercise techniques as Tai chi and Qigong significantly help our body to defend itself against exogenous pathogenic factors, Karamouzi said.
Quality rest and sleep, a well-balanced diet as well as maintaining a good mood is also of the essence to keep ourselves in good condition, she added.
"As many people nowadays live in large overpopulated cities, we suffer from excessive anxiety, pollution, overuse of mobile phones and screens. We need to realize that all these factors heavily contribute to the creation of sicknesses in the human body. Precaution therefore for us and our loved ones is the only way forward," the expert said.
"The wealth of wisdom of the past 5,000 years significantly helps us to have best results in prevention. Therefore, combining Chinese traditional medicine with classic Western medicine and technology is a luxury we must take advantage of and utilize with regards to preventing sickness," she stressed.
"Even if the COVID-19 is here to stay, I remain optimistic that humanity will come out stronger and wiser as it did many times throughout its course," Karamouzi said.
Greece has registered so far 4,135 COVID-19 cases, including 201 fatalities, according to the latest data released on Friday by the National Public Health Organization.
【国际英语资讯:Feature: COVID-19 underscores role of prevention, key in ancient Greek & Chinese traditional】相关文章:
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