2. Be real.
真实面对
There’s no point in pretending you’re full of sunshine when internally you feel like crying or screaming. You’re entitled to feel the full range of emotions and express what’s on your mind when you need to. Don’t worry about bringing other people down; you’ll only do that if you dwell in negativity.
要是心里难过得都快痛哭或尖叫出声,却还在那儿假装没事,那你简直就是傻瓜。你有权利在必要的时候,感受自己的情绪并表达出心中的想法。别担心这会扫了别人的兴——毕竟,你也只有在心情不好的时候才这么做嘛。
If someone asks what’s wrong, be honest: “I’ve had a rough day, I don’t feel so great, but I’m sure I’ll feel better when I…”
要是有人问你怎么了,你就老实回答:“今天过得很不好,我心情很差,要是……的话我可能会感觉好点吧。”
3. Complete the “I’ll feel better when I …” sentence.
如果……,你会感觉好点?
Everyone has something that’s guaranteed to put a smile on their face. Playing with your dog. Watching re-runs of Friends. Jump roping to bad 80s music. It’s helpful to have this Ace in your pocket to pull out when you need a smile.
每个人都有自己的开心宝典:跟狗狗玩会儿,看看《老友记》,或者伴着80年代的音乐跳跳绳。当你需要正能量的时候,何不拿出你的“开心宝典”来呢?
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