Instead of fueling your anger for your friend, feel compassion for the pain she must be in–she’d never hurt you on purpose. Instead of thinking the world is against you, put your day in perspective. Everyone has bad days.
与其对朋友生闷气,还不如同情一下她的处境——她绝不会无故伤害你的。与其认为整个世界都跟你作对,还不如端正一下自己的价值观,谁没遇过不顺心的日子呢!
Instead of imaging your boss is out to get you, realize she had a tough choice to make, and you’ll have more opportunities to advance down the line.
与其认为老板故意跟你对着干,还不如多想想老板也自有难处,而你升职的机会又不止这一次吧!
8. Uplift yourself.
振作起来
Diffuse your negative feelings by generating positive ones. Watch something funny and silly on YouTube. Or watch something inspirational that reminds you people are good–life is good.
快用正面能量驱散所有负面情绪吧,在YouTube上看点有趣搞笑的视频,或是那些使你相信人性本善的励志作品吧——生活其实很美好。
9. Use the silly voice technique.
试试搞笑声音特技
According to Russ Harris, author of The Happiness Trap, Swapping the voice in your head with a cartoon voice will help take back power from the troubling thought.
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