I know yoga always enhances my mood. I also know when I feel bad I’m less motivated to go yoga. It helps to remind myself it will be worth it in the end if I push through my discomfort because yoga always helps, at least a little.
对我来说,瑜伽就是我的“开心宝典”。虽然心情不好时我也不太愿意练瑜伽,但我总会提醒自己:如果能拨开乌云最后总能看见阳光,而瑜伽就有“散尽乌云见阳光”的功效。
4. Take responsibility.
积极行动
Sometimes when you’re down it might feel like you have to stay there. But the truth is we can influence how we feel by choosing what we do. Sitting around sulking causes prolonged sadness. Doing something proactive will help you start to feel better.
有时心情不好的话,你或许只想一味沉浸在情绪里面。其实,我们可以通过行动来引导情绪。干坐在那儿空惆怅只能让你更难过,所以还不如做点能让你感觉好点的事情呢。
When you realize you’re the only thing standing between you and a smile, you get motivated to take action. That’s the thing about feelings: you can’t sit around waiting for them to change. You have to do something to change them.
如果心情不好纯属个人原因的话,那就积极行动起来吧。情绪不就是行动的产物吗?空等情绪自然而然好起来是不可能的。所以,你必须拿出改变情绪的行动来。
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