有时心情不好,人们很容易找个偏袒自己的理由,然后一遍又一遍地讲述,就像那本早已读过无数遍的图画书一样——“然后他说……于是我就……结果我把一切都搞砸了……”
Visualize yourself closing a book and taking a new one off the shelf. Then start telling yourself a different story. One where you’re not a victim. One where you’re not powerless. One where you’re accepting what happened, and moving on so you don’t lose anymore time to that other book.
何不放下这本翻烂的书,再从书架上取一本新的呢?这样你才能享有别样的故事。在新故事里,你可以不再是受伤的那个人,你不再无助,你面对现实并继续前行,为人生的下一篇章而奋斗。
7. Want to understand.
渴望理解
Even if something happened to create your bad mood, you’re responsible for maintaining it–and it’s easy to do that if you refuse to see the other side of situations. If you want to believe your best friend meant to hurt you. Or the world is against you. Or your boss didn’t promote you because she’s out to get you.
就算是发生了什么事情使你情绪受影响,你也有责任作出补救——而且,如果你换个角度看待一切的话,事情往往会容易得多。你还在想好友蓄意伤害你、整个世界都跟你作对、老板喜欢跟你对着干故意不提升你吗?
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