《幸福攻略》的作者鲁斯-哈里斯认为,用卡通声音说出心里的话能扫除内心的消极想法。
When you start thinking about the interview that went downhill, do it as Bugs Bunny. When you rehash the fight you had with your boyfriend, do it as one of those high-pitched mice from Cinderalla. Sound ridiculous? It is. That’s the point.
当你为糟糕的面试发愁时,试试兔八哥腔调吧。下次要是又跟男朋友为老问题吵架,可以尝试一下《灰姑娘》中那个小老鼠的尖锐嗓门。呵呵,是不是很搞笑呢?要的就是搞笑嘛!
10. Repeat.
重复
You’ve tried everything but your mind is still being stubborn. Now it’s a battle of wills: the part of you that wants to let go against the part of you that doesn’t.
你已经试遍了各种方法,怎奈心情还是很不爽。那就试试自己的意志力:看心里正反两个小人到底谁斗得过谁吧。
Repeat this to yourself: “I still feel bad. I accept it. I know I won’t always feel bad, and it will change as soon as I’m ready.” Simply affirming that you won’t always feel bad–that you’re not destined to feel angry, sad, or frustrated forever–and that you are in control of your feelings might motivate you to let them go.
你就重复跟自己说:“我心情还是很不好。好吧,但也不是一直都这样,是不是?时机到了心情总归会好起来的。”只要承认自己心情并不是一直都很糟糕,你就不会变得愤怒、悲伤或沮丧了——因为,这么做其实是在潜意识控制自己让消极情绪拜拜哦。
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