如果还没吃饭你就饿了,试试先喝水来看看自己是不是脱水了。有时候人们觉得饿了,其实是他们渴了。
4. Drink water before a workout.
锻炼前喝水
Depending on the temperature, humidity, and your body’s fluid levels, you may need one or several glasses of water, each about eight ounces, to arm yourself against dehydrationduring an indoor or outdoor workout.
根据气温、湿度、和你身体的液面值,你会需要一杯或是几杯水(每杯8盎司),在室内或室外锻炼的时候助你不至于脱水。
5. Drink water after a workout.
锻炼后喝水
Following your exercise session, drink up to replace fluids lost by sweating and physical labor.
在锻炼之后,出汗和体能劳动的水分流失用喝水补回来。
6. Have water with your medication, if allowed.
如获准,吃药时喝水
If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption.
如果你吃好的时候可以喝水,那就这么干吧。水分帮你溶解药物,并通过消化器官扩散,迅速吸收。
7. Drink more water to prevent illness following exposures.
多喝水来避免感染。
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