Do you have any idea how much sugar you're eating? It's probably a lot more than you think.
你知道你一天吃了多少糖吗?结果可能远远超过你的想象。
As this shocking graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process.
这张令人震惊的图片显示,成千上万的人对我们每天吃了多少含糖的食物是毫不知情的——慢慢的我们越来越胖。
While some culprits, such as Coca-Cola and ice cream are well known (and used here for comparison purposes), there are many other less obvious foods - such as pasta sauce, soup and so-called healthy granola - that are loaded with the white stuff.
然而一些罪魁祸首,像我们熟知的可口可乐和冰淇淋(用在这里是为了比较),还有许多其他不太明显的食物——例如意大利面酱,汤汁和被称作很健康的麦片——都含糖量很高。
For example, a 500g jar of Dolmio bolognaise sauce contains more than six cubes of sugar - the same as a Mars bar.
例如,500g的肉酱汁的含糖量超过六立方——和玛士棒一样。
And Heinz tomato soup is on par with Bulmer's ciderin the sweetness stakes, with five cubes.
而亨氏番茄汤在甜分占量上同布尔墨的酒一样,有五立方糖。
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