科学家们在明尼苏达大学和明尼阿波利斯退伍军人事务医疗中心做了一项研究,发现高脂肪的食物会导致人类的睡眠质量下降。科学家们为研究高脂食物是否会影响睡眠,用它们喂养小白鼠,详细记录它们的睡眠周期,然后与正常饮食的老鼠对比。最终发现食用高脂食物的老鼠的睡眠质量变得更差,睡眠时间更长,片断睡眠更多,且在白天时很难清醒。
6. Red meats
6.红肉
Some foods like milk, peanut butter, and cheese contain healthy amounts of protein that promote a restful sleep. They are best taken with high-carbohydrate foods for an even better sleep. Red meats are rich in protein. While they are great for weight loss, they contain too much protein. If not paired with carbohydrates during a nighttime meal and when eaten in excess amounts, red meats and other high protein foods can prevent you from sleeping well. Unlike carbohydrates which are fairly easy to digest, the body has a hard time breaking down protein.
很多食物比如:牛奶,花生酱和芝士,它们里面都含有健康的蛋白质可以促进睡眠。这些食物最好与富含丰富的碳水化合物一起吃会更有利于睡眠。红色肉类有丰富的蛋白质,所以有助于减重。然而因为蛋白质过于丰富,如果晚餐没有搭配碳酸化合物,又吃得比较多,那你可能就失眠了。蛋白质不像碳水化合物那样好消化,身体需要更多时间来处理。
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2020-09-15
2020-09-15
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2020-09-15