10. Junk food

10.垃圾食品

You’re craving. Junk foods come in many forms. There are candy bars, potato chips, and fast food for starters. But because they are typically high in fats or sugars, giving in to your craving is actually a bad idea.

你最容易摄入的东西了，它们包括糖果、薯片、快餐等。它们都是典型的高脂高糖食物，你还是别想了。

 

 

11. Water

11.水

Crazy, right? Drink too much water before bedtime you will curse yourself for the night to make several trips to the bathroom. You can keep yourself from drinking water at least 2 hours before bedtime.

不信是吗?睡前喝水容易让你起夜上厕所，最好睡前2小时就别喝了。

 

 

12. Sodas

12.苏打水

Carbonated sodas are bad for sleep due to a couple of reasons. They are acidic, they contain copious amounts of sugar, they are considered to be ‘junk foods’, and they have caffeine.

碳酸苏打水有几大罪状：酸的，富含糖分，被认为是垃圾食品，还有，它们含有咖啡因!

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