关于西瓜营养的13个事实_时事_双语阅读-查字典英语网

关于西瓜营养的13个事实

还用说么!我们谈论西瓜，其实是在正儿八经地谈水合作用。西瓜92.5%都是水分。对于人体健康来讲，最怕的就是脱水。炎炎夏日要是能吃上西瓜真是开心，同时也保证我们能得到充分的水分供应。

8. Reduces body fat 减少脂肪

We are talking about that wonderful compound citrulline again. It’s been shown in studies to help our body’s stop the accumulation of fat. This amino acid, with a little help from our kidneys, coverts into arginine, which blocks the activity of TNAP, which makes our fat cells, accumulate less fat. Kinda complicated, but a beautiful thing all the same.

又谈到神奇的瓜氨酸。研究表明瓜氨酸能阻断脂肪的堆积。这种氨基酸，在肾脏的帮助下，能转化成精氨酸，精氨酸能抑制TNAP(组织非特异性碱性磷酸酶)的活动，而TNAP会产生脂肪细胞的。听起来是不是有点复杂啦?但整个过程还是很美妙的。

9. Anti-inflammatory 消炎作用

Watermelons are high in phenolic compounds such as carotenoids, flavonoids, and triterpenoids. Carotenoids are super helpful in reducing inflammation and killing off those nasty free radicals. Tripterpenoid curcurbitacin E is another great compound in watermelons, which is another great anti-inflammatory. Be sure to eat really ripe watermelons as they have much higher levels of these helpful compounds.