西瓜真是一种纯天然的电解质,让你的神经系统和肌肉保持正常运转。钾元素决定了人体肌肉的收缩,也能控制体内神经的过激。因为西瓜富含钾,因此对于神经系统和肌肉非常有利。
12. Supports cardiovascular and bone health 利于心血管和骨骼健康
Those high lycopene levels that are in watermelon are important to both our bone health and cardiovascular health. Consuming large amounts of watermelon has been linked to improved cardiovascular function as it improves blood flow due to the relaxation of blood pressure as well as reducing the oxidative stress which is involved in the pathogenesis of osteoporosis. This means you will get stronger bones when you eat foods rich in lycopene, such as watermelons.
西瓜里富含的茄红素对我们的骨骼和心血管健康都有好处。多吃西瓜被认为能促进心血管功能,原因是它能够降血压,促进血液流动,此外还能减少导致骨质疏松的氧化压力。这就意味着多吃富含茄红素的食物会让你的骨骼更加强健,西瓜就是这么个好东西。
13. About those yellow watermelons 关于黄西瓜
If you haven’t seen them, there are watermelons that are not that beautiful pinkish-red red color. It’s called Yellow Crimson. It has a yellow interior with a sweeter taste that will remind you of honey. Both types of watermelons are green on the outside so unless they are labeled, you can’t tell which one is which! Just remember that no one knows what, if any, nutritional value the yellow kind might have to offer. If you love the yellow kind, mix up a batch of both colors, just to be on the safe side.
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