西瓜里有丰富的维生素B,并由你的机体转化为维生素A。维生素A能帮助你生成视网膜上的色点,防止患上黄斑变性。
5. Alkaline 西瓜是碱性的
When fully ripe, watermelons have an alkaline effect in the body. Eating plenty of alkaline forming fruits and veggies helps to reduce your risk of developing illness and chronic disease.
熟透的西瓜在体内呈碱性。吃大量的碱性水果和蔬菜可以减少你得一些小病及慢性疾病的几率。
6. It’s both a fruit and a veggie 它既是水果也是蔬菜
Almost unbelievable, but true! Like almost all fruits, watermelon comes from seeds but its roots can be traced to pumpkins, squash, and cucumbers. Talk about an overachiever!
不相信么?不过这是真的!和几乎所有水果一样,西瓜是由种子而来的,但它的根源可以追溯到南瓜,南瓜属植物,以及黄瓜。说起来它好像是个成就感爆棚的水果!
7. It’s absolutely packed with, well, water.西瓜么,当然是水做的。
Of course! You are really talking about some serious hydration when you start talking watermelon! It’s 91.5 percent water! This is good to know since being dehydrated is really bad for your health. It’s a good thing we eat these when we are under the hot summer sun so we can keep ourselves hydrated.
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