Forget the protein shakes, chocolate milk may be the best thing to drink after you workout.

忘掉蛋白质奶昔吧，巧克力奶或许才是运动后的最佳饮品。

Scientists have found that the beverage has all the nutrients that your body needs to replenish itself from exercising.

科学家发现，运动之后，你的身体需要补充能量，而巧克力奶含有这时候身体所需的全部营养。

The protein helps the muscles recover and the calories replace those burned when you are on the treadmill.

蛋白质帮助肌肉组织恢复，而卡路里能补充你在跑步机上燃烧掉的能量。

Researchers said that chocolate milk, so long as it was a low fat brand, was the ‘gold standard for a recovery beverage’.

研究人员称，就巧克力牛奶而言，只要它是低脂的，就符合恢复性饮料的黄金标准。

The finding calls into question the popularity of protein shakes, which were once used by bodybuilders but are now consumed by ordinary people who believe they make them stronger.

这个发现对于蛋白质奶昔的广泛流行构成了挑战，健美运动者曾一直依赖它，而普通人现在喝蛋白质奶昔，则是因为相信它可以让他们变强壮。

As a result the ‘sport-related’ protein product industry is booming and by 2017 we will be eating and drinking £8bn a year of bars, drinks, and other supplements.

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