你可以爬上你家的马桶圈上蹲着,不过也可以坐在马桶上,然后给脚下垫一个小凳子,同时保持身体前倾,用这种方式实现蹲便。
Ms Enders adds there is a wealth of research that shows squatting is a more effective way to evacuate the bowels.
恩德斯表示,有大量研究表明蹲便是一种更加有效的排便方式。
This is because the closure mechanism of the gut is not designed to 'open the hatch completely' when we’re sitting down or standing up: it’s like a kinked hose.
之所以会这样,是因为在我们坐着或站着时,肠道的关闭机制不会“完全开放肠口,就像一根打了结的软管。
She explained: 'When you sit or stand, there's a muscle that goes around the end of the colon and it pulls, so there's a curve.
她解释道:“在你坐着或站着时,有股力量会游走在结肠的末端,并且产生拉力,最后在结肠末尾会形成一个弯。
'When we're in a squatting position, and have a little stool in front of the toilet, then the angle is even and straight, so there's less pressure needed.'
“而在我们采取蹲姿,或在马桶前放一个小凳子,双脚踩在凳子上时,肠道的角度就会变平、变直,排便时所需的力就少了。
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2020-09-15
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